How can you protect yourself from the sun while stranded?

Creating shade using available materials is an effective way to protect yourself from the sun while stranded. Direct exposure to sunlight can lead to sunburn, heat exhaustion, and dehydration. When shade is created, it reduces the likelihood of these conditions by blocking the sun's rays and providing a cooler area to rest. This method can involve using items such as branches, leaves, or any available structures to construct a shaded area, which is vital for maintaining your body temperature and overall well-being in a survival situation.

Remaining in the sun, excessively applying water to the skin without adequate shade, or wearing minimal clothing can increase the risk of heat-related illnesses and does not provide sufficient protection against harmful UV rays.